Yoga Retreat Locations Cambridgeshire, Bedfordshire, Northamptonshire and Buckinghamshire
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Originating in India over 5,000 years ago, yoga is one of the oldest disciplines in the world and offers many well-known benefits for your physical and psychological health. This includes improving flexibility, muscle strength and posture.
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Our yoga retreat near Cambridge is ideal for those who want to reduce their levels of stress, along with certain medical conditions.
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For example, yoga can prevent cartilage and joint breakdown because it involves a full range of motion. It may therefore help prevent degenerative arthritis by exercising areas of cartilage that aren’t normally used.
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Yoga protects your spine and can improve your overall bone health, with researchers finding weight-bearing exercise can strengthen bones and help ward off osteoporosis. This is thanks to the fact many yoga positions entail supporting your own weight.
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Here at Tofte Manor, we offer a peaceful, tranquil and beautiful location that is ideal for a yoga retreat. Held in our Crystal Room, you’ll be in a safe place surrounded by other likeminded people who wish to seek enlightenment and contemplation.
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If you would like to find out more about our retreats, click here to view our brochure.
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Check out our previous article here.